Soutzoukakia are a “special occasion” food, something served when you have company or for a Sunday dinner. One of the reasons is that, well, this is meat and meat was not served every day, the second reason is that these meatballs are exceptional.
These are not just any old meatballs: Meatballs full of spice, drenched in thick tomato sauce satisfy that need, when you really want something rich.
However, I’ll eat them occasionally at a restaurant because they are a bit too “rich.” You see, the traditional way is to make them is by frying them, this preparation along with all the spices make them very tasty, but sometimes a bit difficult to digest. But there is a solution: Baking them.
By avoiding the frying you have a slightly lighter dish but you still use all the spices. There is no difference in flavor. You can adjust the spices more or less to your taste, but this Asia Minor influenced dish is meant to be spicy.
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This particular recipe is an altered version by my mom from the traditional Greek cookbook of Hrisa Paradisi. In her book she includes the regular recipe (fried) but also a baked one.
My mom and I slightly adjusted it (Paradisi recommends using butter-my mom used only olive oil). The tomato sauce is simple, and when heated along with the olive oil you have an increased absorption of lycopene (a protective antioxidant) but also increased absorption of iron from the meat.
Usually this dish is accompanied with rice and a seasonal salad. For a balanced meal, ideally you want the meat to make up ¼ of the meal, ¼ the starch and the rest salad or other vegetables. You may also serve this as an appetizer, if you do, I like shaping them in smaller bite-size shapes. This also freezes well (without the rice).
The beauty of this recipe is that it looks difficult to make but in fact it is very straightforward and the result is a beautiful and delicious dish.
Prep time: 20 minutes | Cook time: 1 hour 10 minutes | Total time: 1 hour 30 minutes
Ingredients
- 1 pound ground beef 500 grams
- ¼ cup bread crumbs
- 2 minced garlic cloves
- 1 teaspoon salt
- Pepper
- 1 teaspoon ground cumin
- a bunch of chopped parsley
- 1 lightly beaten egg
- 3 tablespoons olive oil
- 1 teaspoon tomato paste
- 1 teaspoon vinegar
- 2 tablespoons wine
- 1 teaspoon lemon juice
For the Sauce
- 15 ounces chopped tomatoes 400 grams-may be canned
- 1 tablespoon tomato paste
- 1 teaspoon salt
- Pepper
- A pinch of sugar
- 1/3 cup olive oil
- * I sprinkled some fresh chopped parsley from my balcony for color.
Instructions
- For the meatballs, mix all the ingredients, kneading them for a few minutes. Place the mixture in the refrigerator and let it sit for at least 20 minutes.
- Preheat the oven at about 350 degrees Fahrenheit ( 175 Celsius).
- Start making the sauce, mix in a bowl the tomatoes, olive oil, paste, salt, pepper, sugar and process in a food processor until smooth. Put in a small pan and add about 2 cups water, mix well, let it come to a boil and then lower the heat and simmer for about 10 minutes.
- Take out the beef mixture and shape into cylindrical shapes. Make about 20.
- Take a large enough casserole dish that can fit all the meatballs in one layer. Start by pouring the sauce in the casserole dish, spreading it. Than you place the meatballs on the sauce (raw) in one layer. Drizzle some olive oil on top of them and bake them until they lightly brown for about 45 minutes. Than turn on the other side so that they brown on that side as well for about 10 minutes. (If the sauce starts drying out, add 1/4 cup hot water at a time in the pan).
- Remove and serve with rice or mashed potatoes or another type of starch.
About the author
Elena Paravantes, publisher of Olive Tomato, is an award winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching and lecturing. Elena is author of “The Mediterranean Diet Cookbook for Beginners” which is now available for purchase. Click here to visit her website and follow her on social media including Facebook, Instagram (@greekdiet), Twitter (@greekdiet) and Pinterest.
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